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The Wellness Wheel


Adapted from the 8 Dimensions of Wellness, The Wellness Wheel is a tool that I use at the start of any new season to take inventory of my whole human health. This gives me a chance to take a sacred pause, honestly check-in with myself and increase my self-visibility. Self-visibility is powerful. When we can truly see ourselves, we can make more conscious decisions about our habits and health.


Why is wellness important for exceptional leadership? As a leader, you're no good to anyone if you're burnt out or unhealthy. When we are unhealthy or sick, we're unable to fully show up to our work and relationships, including the relationship we have to ourselves and our own body. Conscious leaders understand that their health is their greatest asset, and see it as a sacred responsibility to move towards their own wholeness.


In this video, I'll walk you through the process of filling out a Wellness Wheel, using my own wheel as an example. You can use the blank templates via the link below to create your own wheel.


Miro Board Link:


Blank Wellness Wheel Templates:


Ways to Work with Me:


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